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Doylestown, PA
267.614.2797
 
   

Yoga For Cyclists

Yoga For Cyclists: Enhance Your Experience On & Off Your Bike
Thursday, February 21st at 7:00pm

Join us once again on Thursday, February 21st at 7:00pm at the Free Library of Northampton , 25 Upper Holland Road, Richboro, PA 18954 for an evening that promises to be informative, energizing, relaxing, of life-long value, and not to be missed!

Lynne Hewitt (ashmillyoga.com), yoga instructor, massage therapist, and fellow bicyclist, has graciously offered to meet with us again and will provide us with a preview of the potential we each have to open the body and keep our energy flowing.

Beginning from the traditional and classic view that yoga is first and foremost about awareness within our self, being in the moment of how we live our lives and how we move our bodies, Lynne will guide us through postures designed to slow us down enough to observe how and where our bodies speak to us with signals we can use to adjust and improve our body mechanics.

Result: Reduction of stress, more enjoyment in daily living, and a more pleasurable biking experience.

Please wear comfortable loose-fitting clothes, and bring the following items if you have them: yoga mat, bath or beach towel, bathrobe tie (or similar tie or woven strap), Foam block(s) or phone book(s). We will have some extras of these items for those who need them.

 

Ash Mill Healing Arts Center
Doylestown, PA 18901
267.614.2797
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